By Christopher Spriggs of Heads Up Now They kept coming, so we kept cheering. Sometimes they were solo, sometimes they ran in clusters, feet kicking up dust, shadows shrunken by a fierce sun. Each person had a race number pinned to their front, a number now blotted by sweat, dirt and water. Their number as indecipherable as their thoughts or …
View from the boundary
Well, it finally looks like summer has arrived. The weather has been slowly improving over the past few weeks, and as we take a break for a month the cricket action seams to be warming up too. At the time of writing, England have just set an unwanted record in losing their first ever match to the auld enemy, Scotland. …
Be a better runner… cross train!
It is a commonly held belief that to improve your running performance you need to run, a lot. Wrong. Although every run you do will help to improve your aerobic capacity, many runners find a comfortable pace to train at and stay there, inadvertently inhibiting their ability to go further or faster. By incorporating different forms of exercise into your …
Let’s talk about anger
By Christopher Spriggs of ‘Heads Up Now’ I want to talk about anger, because we are confused by this. I’ve worked as a coach with hundreds of teenagers, and many adults, over the last 20 years and this issue comes up a lot. Especially for us guys, but not exclusively. It is not “anger management” that we need, it is …
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